Yesterday I attempted to reduce all that I was feeling into a FB post.
It was far too staggering an objective.
My newsfeed is a wildfire catching wind. I see it all: pleas for unity, Republicans high-fiving, resistance flags waving, and way way WAY too many instances of nasty sorts of name-calling (on all sides). It breaks my heart.
I am not a Trump supporter (and it's not because of his politics).
Bullies never get my vote.
& Yet THAT is precisely WHY I will not engage in the emotional repugnancy I stand against.
Feel free to cheer/jeer-sit/stand-react/respond-retreat/fight in whatever way feels authentic to you. I'm not here to tell you how to live.
But I am here to advocate for those of us who feel frustration at the fact that there are too many examples of them-mockery and you-fuckery, and not enough of us saying enough-with-the-ugly.
Enough of demeaning with righteousness.
Enough of raging in the face of anger.
Enough of making "them" the enemy.
Love is a verb, folks.
It's time we start acting like it.
In a few short hours, I will march with my sisters... not against anyone, but FOR a LOVE that is fierce in its insistence on the rights of every human being on this mother-loving planet. Because I for one don't think we have to drag anyone down in order to rise up (together).
The only way to forge true unity is to reach out heart-to-heart, versus blade-to-blade. THIS is the essence of divorcing the patriarchy for good - demonstrating that there IS another way to turn love into action.
Are you a pretty with-it, self-aware individual who would like to
use your hard-earned knowledge to affect change?
Do you have an ongoing list of things you’d like to get to,
only you rarely have the time and/or resources to actually follow through?
Are you spending the majority of your energy providing for everyone else's needs, often at the expense of your own?
Is some part of your life in transition (or would you like for it to be)?
If you answered 'yes' to any ONE of the above questions,
1:1 coaching might be for you.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
AUTHENTICITY - I've got your back.
Integrity is at the center of our work; therefore, there are no formulas to follow or hoops for you to jump through. One-on-one sessions are highly-personalized and continually responsive to the-real-you. Together we will author a plan with your needs at the center, where goals are structured around not what-you-should-do but who-you-really-are. We get at this deeper level of clarity with efficiency and wholehearted tenacity. Why? Because it is absolutely essential to your success. Motivation arises organically when you are fueled by *your* honest objectives.
ACCOUNTABILITY - I promise not to flinch.
Change is an inevitability of life, but feeling stuck doesn’t have to be. Some of life’s directives are darker than others, and all of them require courage and a willingness to dig deeper than ever before. Give authentic voice to what lives inside of you, including your fear/anger/grief/intuition without judgment or relational blow-back. Take the time you need to sift through the emotional debris of the past, in order to make your deepest desires actionable in the now. Contrary to popular opinion, acccountability isn't all about checks-and-balances; it goes much deeper than that. It's a synergy of responsiveness where we make room for the many-selves at play.
ACTION - Create more, process less.
Maybe you've already done some heavy lifting, invested time and money in therapy and/or self inquiry. You may even have a clear understanding of how you get in your own way. Now it's time to ACTualize that knowledge and recreate the narrative at the center of your life. The only way out is through - a willingness to risk reinvention and reclaim authority over your one precious life. Coaching will infuse you with the courage to make your move, speak your truth, and make your many insights come alive in your everyday experience through action.
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On my fourth birthday, Mom surprised me with a 64-box of Crayola’s with a built-in sharpener. She told me that it cost her an-arm-and-a-leg and I’d only get one ever, so when I have friends over I keep an eye on them to make sure they don’t color sideways with Cornflower or break Burnt Sienna in two.
One time my friend Susanne peeled the paper clean off of Red-Violet without even asking me and I got in big trouble for caring. I still had to be nice and say thank-you-for-coming-over even though it wasn’t even true.
Mom’s boyfriend Gary wears steel-toed boots, western shirts, and Wranglers with a shiny silver belt buckle. He smells like Old Spice and picks her up for their dates in a big white pickup truck with a built-in toolbox that says Seamless Guttering on the side in black letters. I stay at our neighbor Tootsie’s while they dance at country music bars, drink whiskey-n-cokes, and smoke Marlboro’s by the carton.
Sometimes Gary sleeps over, which turns out to be a good thing because one night before the sun is out he wakes us up to tell us that he caught a nigger crawling in the kitchen window. I’m not sure what a nigger is, but when Gary calls the police they start scribbling in their notepads so I guess it’s no good to have them crawling in your windows at night.
That night Gary had been cleaning his gun. He had it right there on the coffee table. Says he heard a sound, walked in as the guy's leg was halfway in the kitchen window. He tells mom that the motherfucker’s eyes were glowing white and big-as-saucers when he pointed the gun at his head.
The police say good-thing-you-didn’t-shoot-him, but after they leave Gary says he wishes he had.
One day Mom asks me if I want to meet my dad. All I know is he has curly hair like mine so I say yes and he flies in from Texas for a visit. I wear my favorite Bugs Bunny t-shirt and my brown boots with buckles on the sides.
When stranger-dad arrives, Mom and I pile into his car. He takes us to McDonald’s, then KB Toys. He buys me Tinker Toys, PlayDough, and a Mr Potato Head, then we head home. Mom calls Gary while he and I play in the living room. I laugh when he gets a real potato from the kitchen and dresses her up like Mr. Potato Head’s wife.
He visits again the next day. We play hide-and-seek.
I find Mom hiding in the closet. We all laugh.
Then he leaves.
After that, Mom won’t stop pressing her lips together. Gary shows up and I take my toys-that-should-have-been-groceries over to Tootsie’s to stay the night. Mom picks me up a couple of days later and hugs me. Hard. Like she hasn’t seen me in a summer. Her hair smells like perfume and cigarettes and a couple hours later, I catch her throwing up in the bathroom toilet.
Too much wine, she says.
I’ve been working on my memoir for a couple of years now and on rare occasions I summon the courage to share from its pages. Often times, the reader will reflect something back in the story that I didn’t even know was there. Meaning and complexity that I could never have spoken to directly.
Our personal stories hold within them a deeper narrative and truth. Life’s profundity is contained with countless mundane moments, and the more honest bits of our humanity are best revealed through the sharing of our experiences.
Outside of the genres of literature, complex narratives without spin and/or agenda can be hard to find. The stories we watch on television and in movies are mostly formulaic - with predictable arcs that we ride like waterslides toward adrenal heights or emotionally-fluid endings.
But everyday lives don’t unfold in the same way. The end of one story is the beginning of another, each overlapping and tethered to ancient narratives passed through generations.
A couple of weeks ago, a right-leaning conservative friend of mine expressed to me how she’s been feeling attacked by her liberal friends. She sounded angry. Defensive. Fed up and shut down.
And the thing is, I know loads of people - people who know nothing about her aside from her political affiliation - who will refuse to feel sorry for her. They’ll roll their eyes and shake their heads acrimoniously, insisting she be punished for a mess of her own making.
But I think that’s lazy. Childish.
And for the most part, bullshit.
As much as I am personally disgusted and outraged by pretty much all the president-elect himself seems to stand for, I am not so naive as to think that the people who voted for him - the people on the so-called other side of history - are looking through my same lens.
The other night I spoke with a friend who was in tears at the thought of a Trump presidency. She shook her head and wondered aloud: “But how? How is it they cannot see him as I do?”
Easy, I said.
My stepdad, Gary, had been married once before and had two daughters back in Wichita he rarely spoke of, reasoning they were better off without him.
He prided himself on having been the classic 50’s bad boy, flipping his finger at authority figures and regularly getting in fist fights. At the age of eighteen, he had one too many run-ins with the law. He stood before a judge. “Son, as it stands you have two options. You can either go to jail, or you can march your ass across the street and serve your country.” He enlisted in the US Marines that very day. He served two tours as a first-responder on the ground in Vietnam. After eleven months of active duty, he had watched as forty members of his platoon were killed in a bridge explosion. One of three survivors, he took shrapnel to the shoulder and was sent to Hawaii for three weeks medical leave. When sent back to complete his finally sixty days of service, there was an oversight and he stayed on for a second tour without leave. Stories from this second stint on the ground were rarely spoke of, were only hinted at during scotch-induced tirades. They involved shameful atrocities that shred lines into the soul of a man, turning scars into everyday madness.
Blue-collar through and through, Gary worked as a union welder, drank Miller Light by the case, and watched WWF Wrestling every Sunday. He was an avid patriot who saw absolutely no irony in the fact that at least twice a month he told Uncle Sam to fuck-off. He adamantly encouraged my every ambition; in the next breath referring to women as broads, cursing all the rich assholes of the world, and quoting Hank William’s, Jr. as if he were the greatest poet of his time.
Most of all, Gary protected and provided for us.
In exchange we agreed to live and think as he did.
As though each day was a life-or-death battle to be fought and won.
I’ll admit it.
Antagonism is easier.
There are days when I desperately need to exorcise my outrage. Verbally point fingers. Name names. Cry out in fear. There are times when I have to actively fight the urge to demonize in a political climate that so often elicits my own feelings of righteousness and disgust.
But soon after I give into my animalistic urges, I can't help but ask myself: What purpose will my anger serve if it only perpetuates the dissonance I hope to correct?
Are we not mature enough to get pissed off and remain open to wading through some ugly truths? And is it not possible to stand together in resistance without de-humanizing those we disagree with?
Chris and I have had some damn good fights in our four-plus years together. The worst of which happened a year and a half into our relationship, shortly after we moved in together. It is an occasion that will forever be evidenced by a dent in the dining room wall.
I don’t recall what time of day it was, or the exact words he spoke that set me off. Only that I was wearing my favorite bathrobe and holding onto my last bit of patience - along with a yellow coffee mug - when anger completely untethered me from reason. Without forethought or a remaining remnant of sanity, I threw that fucking cup against the wall. Hard. As if my life depended on it.
Years have passed and now, together we laugh at the dent in the wall. It signifies a turning point in our relationship when, with humility and the help of a highly-skilled therapist, we began building a foundation of trust strong enough to speak another language.
Our most recent fight was a few weeks back on a Saturday night. Let's just say it involved a minor miscommunication and small amount of bourbon. The whole thing lasted less than a half-hour, just long enough for both of us to air our anger and differing perspectives before getting to the more essential business - that of apologies.
We certainly don’t always agree. However, through practice we have learned that maturity means saying sorry even when our feelings don't align with the facts. Together we know how to make room for two conflicting truths to co-exist in the same time and space. That, and two hearts filled with honest emotion.
Love is our anchor when the shit hits the fan. And, as cliche as it might sound, when it is present for at least one of us, we both become strong enough to be vulnerable and real regardless of the narrative unfolding around us.
There is no way to sidestep division.
We must move through it.
If we want to unite people, parties, and nations - we have to grow up. Mature in our dialogues and be willing to sit through honest discussions about the many dissonant ways of being that we wish would just vanish from view. We have to replace condemnation with curiosity and do the emotional heavy lifting that compassion actually requires of us.
Real life (often painful) narratives are at the heart of the conflicts we currently face as a country and as a species. Activism will involve political resistance and continuously speaking out against the status quo. Absolutely. Do your part. Write your representative and do all you can to make sure your voice is heard.
But also be sure to actualize your activism daily, stalking your knee-jerk responses to anyone who thinks and behaves differently than you. Never forget, the vast majority of people act in the way they do with the best of intentions. There is a story there, if you are willing to hear it.
These are radical acts. Listening. Looking Closer.
And if you want to succeed in your aim to unify and educate, at times you will have to approach people at the level of feelings - examining not just the facts, but the needs that drive people to completely ignore them.
Educate yourself on the pervasive narratives that drive people toward odious behavior.
Do your part to assist as they rescript their world, one conversation at a time.
Safety, justice, a sense of belonging - we all want the same things, we just have different strategies.
Take it from me… someone who grew up in the world so many are quick to condemn.
Contrary to popular opinion, it’s not always fear that creates division.
Sometimes it’s love - misfiring.
If you want to help disavow a culture of ignorance, bigotry, and xenophobia, then you have to be willing to walk with others through some messy narratives (their's and your own) without looks of irony or indignation.
And you must say fuck-all to what-you-should-think long enough to speak candidly about the ways in which you-yourself might be sidestepping shame, projecting your own political over-corrections onto the people around you.
If you want people to own their ignorance, then you’ll have to own yours. Climb down off your moral high horse. Listen to their truth & their story - especially if it is out-of-sync with yours.
Advocate for the best in those you disagree with by looking at them straight in the eye & listening without flinching.
That is unity.
That is love.
That is our only hope.
[Orginally published at: womens-plaza.com on 3/21/16]
A few years ago I was teaching a dance class at a high-end fitness club. During a break between songs, something caught my eye. I turned to watch as a woman just outside of the window seemed to be running in slow motion. Shirt stained with sweat, her cheeks were flushed a brilliant red. She moved as if traipsing through quicksand. As she labored on I noticed she was harnessed to something just outside my line of sight. Her face contorted and she summoned the strength to propel herself forward - desperately tethered, yet just as fiercely committed. Just as the students in class turned to look, her personal trainer - a young man at the other end of her rope - came into view. He leaned back against her might and looked almost-bored as he literally resisted her call to action.
“Wow. That looks a lot like my last relationship.” The words spilled forth and, before I could process my regret, the room full of women erupted in laughter. Apparently, I wasn’t alone in that sentiment.
While a certain degree of tension is to be expected in relationship, there may be times when we find ourselves pulling more than our share of the weight. We get angry. Resentful. We want to blame others for dragging their heels in tandem with our efforts. What’s with them anyway? Why do they have to make everything so damned difficult?!
Yet perhaps a better question to ask is: What’s with you? While it may seem like a loving act to continually pull people where you think they need to go, in reality you’re not doing yourself or anyone any favors. Sacrificing vital energy in any direction that consistently opposes you will invariably breed resentment.
My colleagues at the Women’s Plaza have recently offered some great fodder related to the topic of power expression. Danielle delivered a pragmatic crash course on how to say no. And Glaucia presented a demystifying look at work inequalities at home. Now let’s examine what typically lies at the center of our self-sacrifice.
Most debilitating emotional tethers are a result of poor boundaries. If your back is breaking and your heart rate is up, your exhaustion may be an indicator that you have disowned your limits.
Sovereignty is the ability to honor and effectively express your edges. In our most intimate dealings, we often disown our boundaries for the sake of what we call unconditional love. In our efforts to be unselfish, we over-empathize and stop differentiating. We become unwilling to draw a line - to own or express our truth - because that isn’t what love would do.
Now I assure you, I am a big fan of love. Love is the connective tissue that binds our lives to one another. It is limitless, expansive. It reaches our hearts and minds into an emotional stratosphere that lies far beyond the immaterial.
Yet, like it or not, limits govern in a material world. Bypassing personal limits for the sake of love may be necessary from time to time; however, it is absolutely essential to our well-being that we don’t make a habit of it.
What would love do? Love will love, just as the wind will wind. A better question is: What will you do to honestly express your love AND your limits given the current conditions?
An open heart has edges. We must treat our emotional heart-space as we would any other muscle - allowing it to contract with regularity so it might develop the strength and elasticity to expand to its fullest potential.
Sovereignty takes practice. You can start now:
3 KEYS to SOVEREIGN SELF-EXPRESSION
Do I embody my right to be happy no matter what I am “doing”? Or do I hustle to prove myself, allowing the roles that I play and my performance therein to define my worth?
Embody your significance.
Live the confidence credo = “I matter.”
What’s mine and what isn’t? Do I allow the people I care about to tend to their own emotional experience? Or do I intervene, hoping to FIX it?
Allow others the consequences of their choices.
Habitual martyrdom only serves to disempower the people around you.
Am I comfortable expressing my needs? Or does the idea of setting boundaries scare me? Am I willing to unpack, sort through dysfunctional models, and find a more honest and vulnerable way to draw lines in relationship to others?
Together we can divorce the my-way-or-the-highway models we’ve long been fed and recreate a world where reciprocated vulnerability is a shared cultural value.
Healthy expression of sovereignty has perhaps never been more critical than it is today.
And it starts with you.
[Originally published at: rebellesociety.com on 2/13/16]
We live in a world profoundly divided by ideology. A world where we are continually exposed to extreme differences; differences that often result in conflict. In the circles I frequent, extreme conservative and right-wing sensibilities are a source of dissonance and frustration for many. And, I myself, can become offended and/or royally pissed off by the words and actions of others. News and social media offers me nonstop fodder to ignite this dissonance. At times I take the bait... rallying with others "together in favor" of this-and-that... and rising up "opposed to him or her".
And yet more and more I'm realizing that when we roll our eyes or condemn or grow frustrated with another human for not speaking or behaving in the manner that we would expect, we are missing the point entirely. Maybe it's not our politics or our beliefs that define how effective we are... perhaps it's the character with which we show up and navigate the realities of a shared humanity.
Consider this: When you are "offended" your psyche imagines it's been attacked. Yet in reality it's only a belief, a mental and/or emotional construct that is under fire. Something is rubbing up against what you "know" to be true and you feel a need to defend it.
But before you fire back, pause, and ask yourself:
Do you really want to wage a war? Even IF the cause you represent makes you feel 100% justified... is it necessary that you *fight back* in order to gain ground?
Maybe your answer is yes, but I challenge that. As human history has shown us, violence and divisiveness does not change minds; it destroys lives. If you are like me, and you don't believe in fighting wars, then check yourself as to how you approach everyday conflicts in your life.
We are on the brink of electing a giant bully as a nominee for president. And people on the left (and right) keep asking: HOW could this be happening?! How could someone like him be an option for so many? Yet the more I look around at the way so many of us handle conflict in our everyday lives, the less surprised I am.
Trump is a living-and-breathing representation of what happens when the human shadow is allowed to run amok. Left or right, when we point fingers, label others, and allow our ideology to keep us from being curious and willing... we are no different than him. Just because our labels are more flowery and politically-correct, it doesn't make them any less divisive.
Politically, it doesn't matter much if you swing left or right.
If you draw hard lines when it comes to difficult truths then there is a fundamental flaw in your aim.
Do you REALLY want people to open their minds?
Then open yours. Wider than ever.
Has rolling your eyes and/or shaming someone for their beliefs EVER worked to open a heart and ignite the love you hope to inspire?
I seriously doubt it.
Judging others for their ignorance reveals to them your arrogance, not your intellect.
Instead of wagging your finger in someone's face, why not offer up a nugget of wisdom?
TIP: Wisdom = vulnerability + personal experience. It's NOT the same thing as a political soundbite you read on the internet.
Tell them how you overcame *your own* biases and judgement. And ask them how they inherited theirs. Create a dialogue that has the potential for truth-telling, versus shaming them for a mental construct they most likely played little part in creating.
In a divided world, there is a desperate need for safe spaces where we can openly speak what is in our minds and hearts without fear of condemnation. Where we can practice owning our truth and saying... "Hey, I know this might not be popular, but here's where I'm at as of now."
Sidenote: this is not an argument for emotional or spiritual bypassing. It's not an invitation to turn up your headphones and tune out the troubles of the world in the name of good vibes. No. It's a call for honest to goodness human-to-human dialogue where hard truths are welcome and heard.
There are many ways to stand up for what you believe in... and I wholeheartedly believe that the world will become a peaceful place when we really get that "the-good-fight" isn't really a fight at all. It's a confidence firmly rooted in integrity and sovereign self expression.
And P.S. I'm learning right alongside you. So no need to knock me off of any high horse. ;)
We are all going the best we can. Let's all practice (& do better) together.
I haven't blogged for months now. I only write publicly when the genuine urge arises, and it's been awhile since I've felt the itch. Today the desire to share emerged and, after nearly two hours drafting an article, I inadvertently hit the wrong key on my screen.
Boom. Just like that. It was all lost.
Of course this isn't the first time I've experience this. As a writer, technology fails happen from time to time. But something about today's thwarted attempt at communication immediately angered me. I shouted profanities at my computer and then scrambled for an autosave miracle. A little voice inside tried coaxing me back to center (Just let it go, C), and I pushed back against it. But I had worked hard on that. After one more heavy sigh of irritation, I opened this page: a blank document without an agenda.
Somewhat ironically, the piece I was working on was about a recent realization. To sum it up: At the ripe age of forty, I've come to realize that my work ethic (a do-or-die survival strategy toward action) is no longer serving me and that I'm ready to build a life around who-I-actually-am versus the almighty All That I Can Do.
So yes, please feel free to laugh along with me that "all my hard work" unexpectedly disappeared into the ethers in an instant... forcing me to ask the question at the heart of the message I had spent all morning laboring over: Who will I be if everything that I "do" is stripped from me?
As it turns out:
Still me. Still enough.
Autosave fail = nothing lost.
Blog published = nothing gained.
Happiness isn't something I have to work for and the joy of expression isn't found or expressed through some pre-formulated agenda, the week's ah-hahs, or the social metrics of what other people seem to want of me.
I'm 40. It's time to enjoy my voice without reshaping it at every turn.
So here goes: I offer ten more-honest minutes of two hours (un)wasted.
I'm sending you me. Me instead of IT.
Art is life in real time.
& it's more than enough to satisfy the soul.